EMOTIONAL INTELLIGENCE AND EXERCISES FOR ITS DEVELOPMENT

The article deals with the issues of a person's ability to understand their emotions, the emotions of other people through emotional intelligence and adapt to their own emotional state and ways to manage their own and other people's emotions. The topic of this presented article is one of the topical problems today. In the process of research, we relied on the concepts of Russian and foreign scientists who deal with this problem. Scientists define emotional intelligence as “the ability to control one’s own and others’ feelings and emotions, distinguish them, and use this information to control one’s thinking and actions.” Through special exercises, it became possible to regulate personal development, interpersonal relationships, that is, emotional intelligence began to work in practice.
As a result of the effective use of exercises aimed at developing emotional intelligence, they are perceived in society as adaptive and capable of achieving their goals, as they understand their own and others' emotions, empathize and manage their emotions in communication. Analyzing the work of scientists studying the role of emotional intelligence in personality development, we can conclude that EI is a psychological structure formed by a number of factors that underlie the standard of living and personal characteristics of a person.

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